Unrecognized Stress and Disease–Part 1
“But I don’t feel stressed,” I hear frequently. Such is the [...]
Brain Chemistry
If you, or someone dear to you know is struggling with [...]
Weight Loss and Mitochondria
“Why can’t I lose weight?” I frequently hear this question [...]
New Year’s Resolution #1–Detox
It’s that time of year when we think of [...]
How Conventional Medicine got Hormone Replacement All Wrong
During my residency training, as a budding gynecologist, I remember [...]
Processed foods alter gut bacteria
Your microbiome, the bacteria that live in your intestines and elsewhere [...]
Do These 4 Things to Improve your Health
I want to share with you four things you can [...]
Three Important Supplements to Consider
There are many supplements available to health-minded individuals. It [...]