Bone Health Without Medications
Weak bones are bad news. Osteoporosis, the most severe form [...]
Evaluating Nutritional Supplements
Why I Recommend Nutritional Supplements I frequently prescribe nutritional [...]
How full is your bucket?
I have come to view health in this way: [...]
Eat, Drink, (Sleep) and Be Merry–4 keys to vitality
EAT Good food. Whole food. I promise to eat [...]
New Year’s Resolution #1–Detox
It’s that time of year when we think of [...]
Grass-fed Beef
A recent study compared the nutrient content of grass-fed versus [...]
Processed foods alter gut bacteria
Your microbiome, the bacteria that live in your intestines and elsewhere [...]